Low Carb Amish Onion Fritters – Crispy, Golden, and Irresistible

Before I share the details of this recipe, let me say how grateful I am to be passing along one of those hidden gems that just makes people happy. 💛 These Low Carb Amish Onion Fritters showed up at a potluck thanks to my Amish buddy, and honestly—they disappeared faster than I could blink. I promised I’d get the recipe out, and here it is, straight from the heart (and skillet).

If you’re keeping carbs in check but still want something crispy and satisfying, these fritters are for you. Think golden edges, tender onions, and just enough seasoning to keep you reaching for one more.

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Why You’ll Love These Onion Fritters

• Low-carb friendly – Made with almond flour instead of wheat.

• Super versatile – Great as a snack, appetizer, or side dish.

• Crispy & cheesy – Parmesan gives them that savory edge.

• Quick & easy – Just mix, fry, and enjoy!

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What They Taste Like

These fritters are crunchy on the outside, soft inside, with a slightly sweet onion flavor balanced by salty Parmesan. They taste like classic Amish comfort food with a modern low-carb twist—anything but boring!!

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Ingredients

• 2 large onions, thinly sliced

• ½ cup almond flour

• 2 large eggs

• ¼ cup grated Parmesan cheese

• ¼ cup water

• 1 tsp baking powder

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp salt

• ¼ tsp pepper

• Olive oil or avocado oil (for frying)

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Tools You’ll Need

• Mixing bowl

• Whisk or fork

• Large skillet

• Paper towels (for draining)

• Slotted spoon or spatula

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Ingredient Additions & Substitutions

• Spicy kick: Add jalapeños or cayenne.

• Veggie swap: Use zucchini or bell peppers instead of onions.

• Cheesy version: Add shredded cheddar or mozzarella.

• Herb boost: Stir in parsley, dill, or chives.

Step-by-Step Instructions

1. Mix dry ingredients – Combine almond flour, Parmesan, baking powder, garlic powder, onion powder, salt, and pepper.

2. Add wet ingredients – Whisk in eggs and water until smooth.

3. Fold in onions – Coat slices fully in the batter.

4. Heat skillet – Add enough oil to cover the bottom.

5. Fry fritters – Drop spoonfuls of batter, flatten slightly, and fry 2–3 minutes per side until golden brown.

6. Drain & serve – Place on paper towels to remove excess oil. Serve hot.

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Serving Suggestions

• With sour cream or tangy yogurt dip

• Next to grilled chicken or fish

• Alongside a fresh garden salad

• Topped with a sprinkle of extra Parmesan

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Tips for Perfect Fritters

• Don’t overcrowd the skillet—fry in batches.

• Slice onions thin for even cooking.

• Keep oil hot but not smoking (medium heat is best).

• For extra crunch, let them sit on a wire rack instead of paper towels.

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Storage Instructions

• Fridge: Store leftovers in an airtight container up to 3 days. Re-crisp in a skillet or air fryer.

• Freezer: Freeze on a tray, then store in a bag for up to 1 month. Reheat straight from frozen.

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Frequently Asked Questions

Can I bake these instead of frying?

Yes! Bake at 400°F (200°C) for 15–18 minutes, flipping halfway for crispness.

Do I have to use almond flour?

Almond flour keeps it low-carb, but oat flour or regular flour will also work if carbs aren’t a concern.

Can I make them ahead?

Absolutely—prep the batter and keep in the fridge for up to 1 day. Fry fresh for best results.

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Nutritional Info (per serving, approx.)

• Calories: 190

• Protein: 7g

• Fat: 14g

• Carbs: 7g

• Fiber: 2g

• Net Carbs: 5g

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Final Thoughts

These Low Carb Amish Onion Fritters are the kind of snack that makes potlucks memorable and weeknight dinners a little more exciting. They’re quick, versatile, and deeply satisfying—the perfect balance of old-fashioned comfort with a modern, healthier twist