Baked Chicken Thighs

 

Ingredients

• 4-6 bone-in, skin-on chicken thighs
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• 2 tablespoons olive oil
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• 1 teaspoon salt
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• 1 teaspoon pepper
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• 1 teaspoon garlic powder
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• 1 teaspoon paprika
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• 1 teaspoon dried thyme

Instructions

1. Preheat oven to 425°F (220°C).

2. Rinse chicken thighs; pat dry with paper towels.

3. In a small bowl, mix together olive oil, salt, pepper, garlic powder, paprika, and thyme.

4. Brush mixture evenly onto both sides of chicken thighs.

5. Line a baking sheet with aluminum foil or parchment paper; arrange chicken thighs on sheet.

6. Bake for 25-30 minutes or until skin is crispy and golden brown, and internal temperature reaches 165°F (74°C).

7. Serve hot and enjoy!

Tips and Variations

Use different types of seasonings (e.g., Italian seasoning, cumin) for added variety.

Experiment with various herbs (e.g., rosemary, oregano) for unique flavors.

Add some sliced onions or bell peppers to baking sheet for extra flavor.

Serve with roasted vegetables or mashed potatoes.

Nutritional Benefits

Rich in protein from chicken thighs

Good source of vitamins and minerals from thyme and paprika

Can help support healthy weight loss and satisfaction

Macro Breakdown (per serving)

Calories: 250

Protein: 25g

Fat: 15g

Carbohydrates: 0g

Fiber: 0g